Originally posted by shunyadragon
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Yes. This is one source, others will be cited. The current research recommends people maintain a balenced diet without Calcium supplements. The problem is what is a balanced diet. The old food triangle high in dairy and meat protein is not recommended. What is recommended is lower meat protein, and dairy, and higher in vegetables and vegetable protein as natural Calcium sources. Also eliminate high glycemic carbs such as sugar, white flour, potatoes, white rice, and corn.
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