Originally posted by rogue06
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I learned something this morning in my research. Raw oatmeal would be a bad thing for me to eat. It has a component called phytic acid which prevents the absorption of certain minerals........including iron. One way to greatly reduce the amount of phytic acid without losing any of the good benefits of reducing hypertension and cholesterol is to soak the oatmeal overnight in milk or water. Cooking oatmeal removes a lot of those good benefits.
So, will soak some oats overnight and add a little to tomorrow's mix.
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