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Book Plunge: Time and Despondency

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  • Book Plunge: Time and Despondency

    How do you deal with depression?

    Link

    -------

    What do I think of Nicole Roccas’s book published by Ancient Faith Publishing? Let’s plunge into the Deeper Waters and find out.

    Sometimes when I have been struggling with something, I will talk to my wife’s priest. While I am not Orthodox, that is not a problem with us as he’s more than happy to help me with things. I also think wisdom can be found outside of one’s own tradition (And even religion) and if we as Christians ever think it’s only people of our theological heritage that have true wisdom worth gaining, that is a very sad state.

    Right now with some present circumstances, I have been in normally a state of seasonal depression. When I mentioned the word depression to him, he turned it into despondency. At that moment, I remembered I ordered for my wife who is a catechumen in the Orthodox Church the book Time and Despondency. I decided to get it out and give it a try.

    Let’s start with one excellent thing about this book. The author does not come out as someone high and holy and thus you read the book and think “I will never reach this level.” Nope. Roccas is a fellow traveler on the journey and she too would prefer at times to do something like binge watch Netflix.

    She definitely writes from an Orthodox perspective, but that does not overwhelm the book so much that others won’t benefit. As a Protestant, I found much of the advice helpful. The advice of great saints is found as there is wisdom to be found in many places.

    She also writes of goals that are doable. She never tells you to go and pray for an hour or so. Instead, just work on matters bit by bit and learn and grow in them. There’s even a place advocating quick prayers. Those are fine many times. When I am out in public and I hear sirens and see a first responder going by, I always pray for that situation. (Definitely not with eyes closed if driving.)

    Her advice to deal with despondency is also not just purely spiritual matters. She talks about St. Antony who was scolded by someone for playing with his fellow monks when surely he should have been praying and how Antony responded to justify his actions. She talks about the use of humor, which at this point, I couldn’t help but think of Harry Potter and the spell to deal with boggarts.

    For those who don’t know, boggarts are creatures that take on the image of your worst fear. The way to deal with them is to use a spell with the word “Ridiculous!” and turn them into something you can laugh at. I think Rowling at this point hit on something with the nature of fear.

    Roccas also shows that this is a problem that is not just modern in nature. Monks from well over a thousand years ago dealt with this. They had times they didn’t want to pray either or work on the Scriptures. Apparently, some could have even committed suicide from sorrow. It was even called the noonday demon. The condition is the same, but today we probably have more means to encounter it.

    There is also definitely good theology in here. Roccas brings out the reality of the resurrection and what it means. God being the God of all time is there to redeem every moment of time, including the moment that we are in. Again, just like before, none of this though is spoken in terminology that is over the layman’s head.

    If you’re struggling with depression, or despondency if you prefer, this is a really good book to read. The advice is practical and doable and not over your head. Most of the chapters are short enough to read in one sitting and even the longest one can be broken down into manageable pieces. Give it a try. It beats living in despondency after all.

    In Christ,
    Nick Peters
    (And I affirm the virgin birth)

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